Tuesday, February 1, 2011
WHAT IS PILATES?
We have a degenerative aging society where many bodies are in poor physical condition. There are many exercise classes and regimes that cannot cater for these people. Pilates can.
Pilates is about overall physical conditioning, it will stretch, strengthen and tone the muscles. You will notice improved posture, a decrease in injuries, and a change in body shape. Pilates unites the mind and body whilst developing a more balanced workout with great results.
Pilates can and will challenge the most unfit to the very fit without causing harm. Pilates works the body from the inside out, most other forms of exercise work the body from mainly the exterior interest only. Your participants will find their internal organs working more efficiently.
Based on the 8 principles of Pilates, you will better understand the embrace this wonderful program to help build inner core strength and improve muscle tone whilst help reduce lower back problems, improving hip stability resulting in overall well-being through increased range of movement with pilates corrective regimes and realignment work.