Pilates Training
Michael King (UK)
Matwork Pilates Level 1, 2, Reformer
Kimberley Garlick (NSW)
Matwork Pilates Level 1
Matwork Pilates Level 2 & Power Pilates
Matt Furey (USA)
Body Power Conditioning
Power Pilates with Props ie Balls & Bands
GravityPilates
My pilates program incorporates using Chilates, Yogilates and Gi-Gong giving it a total body conditioning workout.
Fitness Achievements:
Statewide Gold Medalist
(Kelloggs Sustain Aerobics Championship) November 1993
Master Trainer for Fitness WA - Instructors Workshop on Hi/Lo Module (August 2000)
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I have 6 types of DVDs for sale. They are:
Beginners - Duration 1 hour. A gentle and properly explained in depth core engagement. Good for people who are starting out or getting back into exercises. Help people with bad backs, spinal defects, shoulder & neck ailments to retrain their weak muscles.
Pregnancy - Duration 1 hour. A gentle exercise performed with help of a fitball. The exercises will help ease the load on the back and maintain well-being and fitness through pregnancy. Finishes with a 10 min meditation.
Ball & Band - Duration 1 hour. Recorded in a class environment. Incorporates Balancing movements, Standing Strength and Total Body Conditioning works with a short session on therabands and fitball.
Band - Duration 1 hour. Incorporates Balancing movements, Standing Strengths and short session on therabands to help muscle tone and increase bone density.
30 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Great get up and go workout.
40 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Gives the option of a slightly longer workout.
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To date, AUD7397 has been forward to various charities namely Cancer Council WA, Lions Club Peth, Rotary Club, Oxfam, Breast Cancer WA, RSPCA, World Vision, Princess Margaret Hospital, Variety Children, Medical Research (RPH), Royal Institute of Blind & Deaf Children, Buddhist Society of WA, Cervical Cancer Vic, Alzheihmers Foundation, Prostate Cancer, Kids for Cancer, Flying Doctor.