Beginners - Duration 1 hour. A gentle and properly explained in depth core engagement. Good for people who are starting out or getting back into exercises. Help people with bad backs, spinal defects, shoulder & neck ailments to retrain their weak muscles.
Pregnancy - Duration 1 hour. A gentle exercise performed with help of a fitball. The exercises will help ease the load on the back and maintain well-being and fitness through pregnancy. Finishes with a 10 min meditation.
Ball & Band - Duration 1 hour. Recorded in a class environment. Incorporates Balancing movements, Standing Strength and Total Body Conditioning works with a short session on therabands and fitball.
Band - Duration 1 hour. Incorporates Balancing movements, Standing Strengths and short session on therabands to help muscle tone and increase bone density.
30 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Great get up and go workout.
40 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Gives the option of a slightly longer workout.
