We have finally uploaded this on YouTube. This short documentary was made by Kat Valvasori of SleepyKat Production. In 2010, When she heard about my cancer journey and PAY IT FORWARD charity, she asked if I could share my story. I would like to note that this documentary is not about promoting the sale of my DVDs for charity and/or me as a person. The real drive here is to urge people to Give, Donate and/or Help empower someone else's life other than themselves.
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I have 6 types of DVDs for sale. They are:
Beginners - Duration 1 hour. A gentle and properly explained in depth core engagement. Good for people who are starting out or getting back into exercises. Help people with bad backs, spinal defects, shoulder & neck ailments to retrain their weak muscles.
Pregnancy - Duration 1 hour. A gentle exercise performed with help of a fitball. The exercises will help ease the load on the back and maintain well-being and fitness through pregnancy. Finishes with a 10 min meditation.
Ball & Band - Duration 1 hour. Recorded in a class environment. Incorporates Balancing movements, Standing Strength and Total Body Conditioning works with a short session on therabands and fitball.
Band - Duration 1 hour. Incorporates Balancing movements, Standing Strengths and short session on therabands to help muscle tone and increase bone density.
30 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Great get up and go workout.
40 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Gives the option of a slightly longer workout.
Make a difference to help the less fortunate and feel the joy of giving in your heart.
To date, AUD7397 has been forward to various charities namely Cancer Council WA, Lions Club Peth, Rotary Club, Oxfam, Breast Cancer WA, RSPCA, World Vision, Princess Margaret Hospital, Variety Children, Medical Research (RPH), Royal Institute of Blind & Deaf Children, Buddhist Society of WA, Cervical Cancer Vic, Alzheihmers Foundation, Prostate Cancer, Kids for Cancer, Flying Doctor.