I had colon cancer in August 2007 and survived intensive fortnightly regimes of chemotherapy. I was able to retrain my weakened body to the strength I have today from my pilates background. Now I want to share it.
I have since trained the Australian Institute of Sports Mens Hockey, WAAPA (WA Academy of Performing Arts) and other athlete groups. I'm currently engaged with corporate, government depts, schools and private. The sale of my pilates DVDs for charity is still ongoing.
Wednesday, March 9, 2011
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I have 6 types of DVDs for sale. They are:
Beginners - Duration 1 hour. A gentle and properly explained in depth core engagement. Good for people who are starting out or getting back into exercises. Help people with bad backs, spinal defects, shoulder & neck ailments to retrain their weak muscles.
Pregnancy - Duration 1 hour. A gentle exercise performed with help of a fitball. The exercises will help ease the load on the back and maintain well-being and fitness through pregnancy. Finishes with a 10 min meditation.
Ball & Band - Duration 1 hour. Recorded in a class environment. Incorporates Balancing movements, Standing Strength and Total Body Conditioning works with a short session on therabands and fitball.
Band - Duration 1 hour. Incorporates Balancing movements, Standing Strengths and short session on therabands to help muscle tone and increase bone density.
30 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Great get up and go workout.
40 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Gives the option of a slightly longer workout.
Make a difference to help the less fortunate and feel the joy of giving in your heart.
To date, AUD7397 has been forward to various charities namely Cancer Council WA, Lions Club Peth, Rotary Club, Oxfam, Breast Cancer WA, RSPCA, World Vision, Princess Margaret Hospital, Variety Children, Medical Research (RPH), Royal Institute of Blind & Deaf Children, Buddhist Society of WA, Cervical Cancer Vic, Alzheihmers Foundation, Prostate Cancer, Kids for Cancer, Flying Doctor.
No comments:
Post a Comment
I have 6 types of DVDs for sale. They are:
Beginners - Duration 1 hour. A gentle and properly explained in depth core engagement. Good for people who are starting out or getting back into exercises. Help people with bad backs, spinal defects, shoulder & neck ailments to retrain their weak muscles.
Pregnancy - Duration 1 hour. A gentle exercise performed with help of a fitball. The exercises will help ease the load on the back and maintain well-being and fitness through pregnancy. Finishes with a 10 min meditation.
Ball & Band - Duration 1 hour. Recorded in a class environment. Incorporates Balancing movements, Standing Strength and Total Body Conditioning works with a short session on therabands and fitball.
Band - Duration 1 hour. Incorporates Balancing movements, Standing Strengths and short session on therabands to help muscle tone and increase bone density.
30 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Great get up and go workout.
40 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Gives the option of a slightly longer workout.
Make a difference to help the less fortunate and feel the joy of giving in your heart.
To date, AUD7397 has been forward to various charities namely Cancer Council WA, Lions Club Peth, Rotary Club, Oxfam, Breast Cancer WA, RSPCA, World Vision, Princess Margaret Hospital, Variety Children, Medical Research (RPH), Royal Institute of Blind & Deaf Children, Buddhist Society of WA, Cervical Cancer Vic, Alzheihmers Foundation, Prostate Cancer, Kids for Cancer, Flying Doctor.