When we give, we should not think about getting something back in return, but when it does, it comes back in many wonderous mysterious ways of joy in our hearts.
Tuesday, February 1, 2011
How PAYING IT FORWARD works
Each DVD sells for AUD30 (postage not included). Your donation amount will be AUD20 (as AUD10 gets deducted for materials, ink etc). You can choose where you would like your charity to go. Upon receipt of your monies, I will forward on the donation made under your name to the nominated charity. You will get your tax deductible receipt directly from the organisation once it has been processed to show that you have helped someone less fortunate.
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I have 6 types of DVDs for sale. They are:
Beginners - Duration 1 hour. A gentle and properly explained in depth core engagement. Good for people who are starting out or getting back into exercises. Help people with bad backs, spinal defects, shoulder & neck ailments to retrain their weak muscles.
Pregnancy - Duration 1 hour. A gentle exercise performed with help of a fitball. The exercises will help ease the load on the back and maintain well-being and fitness through pregnancy. Finishes with a 10 min meditation.
Ball & Band - Duration 1 hour. Recorded in a class environment. Incorporates Balancing movements, Standing Strength and Total Body Conditioning works with a short session on therabands and fitball.
Band - Duration 1 hour. Incorporates Balancing movements, Standing Strengths and short session on therabands to help muscle tone and increase bone density.
30 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Great get up and go workout.
40 min Power. No props. Recommended for people who has a pretty good understanding of how to "brace" upon execution of movements. It incorporates some dynamic and body tension challenges. Gives the option of a slightly longer workout.
Make a difference to help the less fortunate and feel the joy of giving in your heart.
To date, AUD7397 has been forward to various charities namely Cancer Council WA, Lions Club Peth, Rotary Club, Oxfam, Breast Cancer WA, RSPCA, World Vision, Princess Margaret Hospital, Variety Children, Medical Research (RPH), Royal Institute of Blind & Deaf Children, Buddhist Society of WA, Cervical Cancer Vic, Alzheihmers Foundation, Prostate Cancer, Kids for Cancer, Flying Doctor.